If you can't throw a strong counterpunch, you're not going to get far in boxing. In the ring, a counterpunch serves as a bridge between offense and defense, and an effective one will ensure that you reclaim the initiative in a fight of the sweet science.

Mixed Martial Arts has taken over the sports industry as it is one of the most challenging sports entertainment. With the vast array of physical sports, MMA is definitely one of the toughest.

Among the brawny fighters in the industry can be found in England, and we kid you not when we tell you that these Britons are tough as a rock when they fight in the octagon.

Punching power is, of course, incredibly important in combat sports. If you’ve got more punching power than your opponent, it can be the difference maker in your fight. The thing with punching power, however, is that it needs to be harnessed in the right way for it to be effective.

After a workout, you now know that it's vital to cool down. The only conclusion you should have drawn from reading this article is that. I know it’s the last thing we want after we've just completed a brutal workout – to sit down and stretch like we’re doing some hot yoga. But it is super beneficial for your body.

We've detailed some of the greatest things to consume 30 minutes before and after working out, as well as the answers to some often asked questions about eating around workouts.