Training Solo on the Punching Bag: How to Conquer Home Workout Challenges

Training Solo on the Punching Bag: How to Conquer Home Workout Challenges

Imagine the dimly lit space of your home gym, a solitary punching bag hanging silently, gathering dust, awaiting your punches and strikes. Whether you are a dedicated boxer or just a beginner, you understand the importance of consistent training, but the struggle of staying motivated and finding new ideas for solo workouts can be a daunting challenge. If you were in a gym, you’d get inspiration, guidance, and the electrifying energy from your boxing coach. So training is not a problem. But how to stay motivated when training alone?

The Marvelous Matrix of MMA Gyms in New Jersey: A Connoisseur's Guide

The Marvelous Matrix of MMA Gyms in New Jersey: A Connoisseur's Guide

In the era where mental resilience and physical prowess walk hand-in-hand, Mixed Martial Arts (MMA) has found its way into the mainstream culture. Today, let's embark on a journey to discover some of the most prodigious MMA gyms in the heart of the East Coast - the vivacious New Jersey.
Unleashing the Fighter in You: A Tour Through the Top MMA Gyms in California

Unleashing the Fighter in You: A Tour Through the Top MMA Gyms in California

With the MMA wave crashing over the world, it's no surprise that many people are looking to join the ranks of the warriors. 
The Best MMA Gyms in LA

The Best MMA Gyms in LA

If you're a fan of mixed martial arts, you know that the right training can make all the difference. And if you're based in Los Angeles, you're in luck – the city is home to some of the best MMA gyms in the world. Whether you're a beginner looking to learn the basics or a seasoned fighter looking to take your skills to the next level, there's a gym in LA that's right for you.
Is Boxing a Dangerous Sport?

Is Boxing a Dangerous Sport?

Is boxing a dangerous sport? It's a question that has divided opinions for years. Some people argue that boxing is too violent and that the risk of injury is simply too high. Others maintain that Boxing is a perfectly safe sport when practiced responsibly. So, who is right?

All You Need to Know About Rising UFC Star Paddy Pimblett

All You Need to Know About Rising UFC Star Paddy Pimblett

“I’m a scouser - we don't get knocked out.” 


Paddy Pimblett is a 27-year-old mop-haired, straight-talking English MMA fighter who hails from Liverpool - and who’s currently taking the fighting world by storm. 

The Best MMA Gyms in New York 2024

The Best MMA Gyms in New York 2024

Rashad Evans, Jon Jones and Chris Weidman are just a few of the big names who’ve emerged from gyms in New York, where they hit it raw, honing their legendary skills before arriving at the epicenter of the fighting world. 
The Best MMA Gyms in Texas 2023

The Best MMA Gyms in Texas 2023

If you live in Texas and you’re looking to build up your resistance in a gym, the good news is that the Lone Star State is home to a fine array of top-notch gyms. In this article, we’ll be giving you the low-down on the best MMA gyms in Texas that are available to join in 2022.
Scotland’s Top 10 MMA Fighters

Scotland’s Top 10 MMA Fighters

Martial arts is one of the fastest-growing sports in the world. Exciting and exhilarating, it’s also one of Scotland’s fastest-growing sports.
Boxing Gloves Maintenance: How to Keep Your Gloves in Good Condition

Boxing Gloves Maintenance: How to Keep Your Gloves in Good Condition

Boxing gloves are an important part of your boxing gear. They protect your hands during training and fights. If you don't take care of them, they will eventually wear out and need to be replaced. In this blog post, we will discuss how to keep your gloves in good condition so that they last as long as possible!
Boxing's 5 Essential Muscle Groups

Boxing's 5 Essential Muscle Groups

When it comes to boxing, your hands (obviously...) are crucial. However, there are several muscles that are as important.

If you're thinking about taking up boxing, it's critical that you understand how your muscles work. You can then figure out how to train them so that you can get the most out of them when sparring, or working on your boxing technique.

Improve Your Jab, Hit ‘em Where It Hurts!

Improve Your Jab, Hit ‘em Where It Hurts!

In a boxing battle, jabs are crucial. In a typical boxing bout, jabs will account for the majority of the punches thrown. These are used for a variety of purposes. The jab's main aim is to determine the distance between you and your opponent. You jab, then execute a crushing blow with your strong hand.